Sunday, August 17, 2014

"Un-fried" Squash

As I mentioned in my Fried Squash post, southerners love their fried squash. It can be breaded or battered. But... since we're trying to be healthy here, I decided to try an un-fried version! I think it tastes just as good as the fried version! In fact, it was so good I didn't feel like it needed any kind of dipping sauce. It was delicious on its own.

"Un-fried" Squash
Makes: 4 servings

2 summer squash
1/2 cup canola oil
2 cloves garlic, minced
1 tsp dried Italian herbs
1/2 tsp crushed red pepper flakes
1/2 tsp sea salt
  • Rinse the summer squash and pat them dry. Cut the squash into 1/2" circles. Set aside.
  • Make the marinade by mixing together the canola oil, garlic, herbs, pepper flakes, and salt.
  • Add the squash and marinade to a gallon size plastic bag, then toss to coat the squash. Marinate in the refrigerator for at least 1 hour.
  • Remove the squash from the marinade and grill on high for 2 minutes per side.
  • Serve as an appetizer or as a side dish.

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