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Saturday, March 8, 2014

Zucchini Fries

I absolutely love zucchini. I'll eat it any way you could possibly make it. The same goes for Lola. One of my favorite ways to eat zucchini is zucchini fries. This is actually something that my mom made when I was growing up. Of course, back then we had never heard of panko; I'm not sure if it was even available here in the states. So she just made them with regular bread crumbs. I really like the panko though, it makes them super crunchy.


Zucchini Fries
Makes: 4 servings

2 large zucchinis
1 1/2 cups panko bread crumbs
1 tsp Italian seasoning
1 clove garlic, finely minced
pinch salt
1/2 cup flour
2 eggs
2 tbsp milk



  • Combine the panko, Italian seasoning, garlic, and salt. Set aside.
  • Whip together the eggs and milk. Set aside.
  • Wash the zucchini well. Cut off the ends, then cut the zucchini in half.

  • Then cut each section into four slices.

  • Then cut each slice into four sticks.

  • Grab 8 - 10 sticks at a time. Dip them in the flour, then the eggs, then the panko.
  • Place the zucchini fries on a lightly greased baking sheet in a single layer, leaving some room between each fry.
  • Once all of the fries have been placed on the baking sheet, lightly spray them with some cooking spray. This will help ensure that they brown well.
  • Bake at 425° F for 15 minutes.
  • Serve with dipping sauce such as ranch, sweet chili, or even marinara.
    Lola approves!

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